Our Services And Benefits

The below listed services and benefits are available to students, faculty, staff, spouses, alumni, and retirees.
All training programs and services are flexible and customizable to meet your needs. You choose the days, times, number of sessions, duration of sessions, and location (Student Life Center, Global Village, outdoors, online, at home).

One-On-One Personal Training:

If you want to see real results from your work out, then train with a personal trainer. Strengthen muscles to prevent or ease a physical injury, or workout to look great.

Working with one of our expert fitness trainers, you will create an individualized, comprehensive fitness training plan that takes into account all aspects of fitness including cardiovascular training, resistance training, nutrition, and many others.

Program design includes weight loss program design, strength/performance design, post rehabilitation, and functional movement for everyday activity, among others.

Small Group Personal Training

Small group personal training sessions are 1 hour in length. Custom designed workouts are tailored specifically to each small group. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals at an economical rate.

Groups of 2 -4 people (grab a few of your co-workers or spouse!) will train and work with one of our expert fitness trainers.

Programs are individualized and group participants do need to have the same goals or fitness level.

Home Personal Training

Home Personal Training is fast becoming the most efficient and comfortable; way to get and stay in shape.

If you don't like the gym environment or if you are looking for an alternative, then let the gym come to you.

Our mobile fitness equipment will enable you to achieve all your health, fitness and nutrition goals in the comfort and privacy of your own home and allows you to exercise in an environment that is familiar and comfortable to you.

Free Consultations:

Want help losing weight, building a solid fitness routine, or improving your nutrition? In this consult a fitness/nutrition expert will help build a tailored fitness and nutrition plan, individually geared to reach your specific health goals.

Our team of fitness experts and trainers will help you jump-start and maintain your fitness plan.

Schedule a free consultation today at your first step to a healthy lifestyle!

Fitness Assessment :

A fitness assessment is a series of measurements that help determine physical fitness.

The main tests in a fitness assessment evaluate body mass index, resting heart rate and blood pressure, and aerobic fitness. Additional tests may evaluate body composition, lung capacity, flexibility and strength.

Body mass index (BMI) is one of the least demanding fitness assessment tests. It evaluates a person in terms of their height and weight to determine total body mass. It can show if a person's body mass measurement exceeds normal limits and thus indicates that weight loss would be a good idea.

Our Features

Fitness Sowers invite you to our facility today, and take your first step in making your health and fitness goals a reality.
Start Now and enjoy these following training s and features :

Our Events And Programmes :

An ever-changing variety of offerings keeps our members coming back to Fitness Sowers for fun and fitness. Please check out our past events below. Join with us today and have benefits.

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